22 December 2018
|Une pratique saisonnière||20h30 à
Or use your NATA class card !
Instructor : Pamela Weber
Pamela Weber invites you to reconnect with the darkness of the night and mark the changing of the seasons with this complete, candle-lit practice.
Nighttime invites us to go inside, to find deep rest. Come explore the energy of the night in a class that will include meditation, mantras, pranayama (breath work), asana (postures) and nidra (deep relaxation, yogic sleep).
This session will be limited to 20 participants. Reservation required.