| Saturday 22 December 2018 |
Une pratique saisonnière | 20h30 à
23h00 (2h30) |
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Instructor : Pamela Weber
Pamela Weber invites you to reconnect with the darkness of the night and mark the changing of the seasons with this complete, candle-lit practice.
Nighttime invites us to go inside, to find deep rest. Come explore the energy of the night in a class that will include meditation, mantras, pranayama (breath work), asana (postures) and nidra (deep relaxation, yogic sleep).
This session will be limited to 20 participants. Reservation required. |
