yoga and meditation
NATA offers daily classes in our sunny studio surrounded by gardens in eastern Paris. Come try a class!
vegetarian cooking
NATA also offers cooking classes to share our passion for vegetarian & organic cuisine.
yoga and meditation
NATA offers daily classes in our sunny studio surrounded by gardens in eastern Paris. Come try a class!
vegetarian cooking
NATA also offers cooking classes to share our passion for vegetarian & organic cuisine.
our studio
NATA yoga is:
• run by real people in a complicated world
• a peaceful oasis to come back to body-mind harmony
• a certified team offering around thirty classes/week
• 100% independent, working with no platforms
• open to all with accessible classes in a variety of styles of yoga
our kitchen
NATA cuisine is:
• a place that respects everyone's personal choices
• a place to explore both food theory and techniques to grow in autonomy in the kitchen
• a chance to spend share a home-cooked meal with others who share your values
• a great gift idea: you can offer a gift certificate and let the recipient chose the class
bandhas: activate your subtle energy
Thanks to the bandhas, often translated as "energetic locks," you can learn to harness your vital life force in different places in the body to give your postural practice more fluidity and power. We will investigate the three principal bandhas: mula bandha (root lock), uddiyana bandha (belly lock) and jalandhara bandha (throat lock), as well as the more subtle pada bandha (foot lock) and hasta bandha (hand lock).
indian cooking
Saturday November 16
3:00 - 6:00 p.m.
Pamela wants to share what she has learned over the years about Indian cuisine with you. New ingredients and new flavors to discover! Besan, jaggery, methi, sukhdi - learning a new cuisine is like learning a new language. Learn the techniques and mixtures used in northwestern India.
breathwork yoga
Breathing: what could be more common? But the air that we breathe in and out, usually without any awareness, can help us move towards who we fundamentally are. We will learn several pranayama techniques, as well as breathing movements (prana vyayama), followed by a dynamic postural sequence and ending with more introspective Yin yoga work.
vegan cocktail party
Pamela, who celebrates her birthday on November 24, will share her favorite vegan recipes for appetizers and dessert bites that will gladden your holiday parties. Flavors and elegance are on the menu!
japanese miso
The cornerstone of Japanese cuisine, miso is a veritable miracle-worker for your health. Come learn how to make a true, hearty miso soup (not the watery kind served in Japanese restaurants) and learn other ways to use miso in your everyday cooking.
what's up at NATA?
There are several ways to keep up with our events and activities:
• sign up for our newsletter
• watch the free videos on our YouTube channel
• give a gift certificate
