yoga and meditation
NATA offers daily classes in our sunny studio surrounded by gardens in eastern Paris. Come try a class!
vegetarian cooking
NATA also offers cooking classes to share our passion for vegetarian & organic cuisine.
yoga and meditation
NATA offers daily classes in our sunny studio surrounded by gardens in eastern Paris. Come try a class!
vegetarian cooking
NATA also offers cooking classes to share our passion for vegetarian & organic cuisine.
our studio
NATA yoga is:
• run by real people in a complicated world
• a peaceful oasis to come back to body-mind harmony
• a certified team offering around thirty classes/week
• 100% independent, working with no platforms
• open to all with accessible classes in a variety of styles of yoga
our kitchen
NATA cuisine is:
• a place that respects everyone's personal choices
• a place to explore both food theory and techniques to grow in autonomy in the kitchen
• a chance to spend share a home-cooked meal with others who share your values
• a great gift idea: you can offer a gift certificate and let the recipient chose the class
yin yoga, sound bath + candles
Do you need some cocooning as we come to winter's end and move towards spring? Alisonne will be holding a Yin Yoga workshop with some time for a yoga nidra session, accompanied by candlelight and the gentle sounds of Tibetan singing bowls.
On the program: calm, softness, dreaminess, poetry and live music, to dive deep into the experience of Yin.
knife skills
Mastering knife skills is essential for increasing your speed and pleasure in the kitchen. There's a technique to learn that will boost your capacity to produce delicious, beautiful meals in no time. The bonus for this class: you'll go home with your pre-cut vegetables for a meal or two in the days ahead!
shoulder and rib cage workshop
In this workshop, Sophie will study the thoracic-scapular-brachial complex, an ensemble of joints more complex than the simple word "shoulder" implies. Often under or incorrectly used, this zone is a common source of injury. With precise, conscious and detailed postural work, we can strengthen this zone, use it better and avoid numerous problems.
what's up at NATA?
There are several ways to keep up with our events and activities:
• sign up for our newsletter
• watch the free videos on our YouTube channel
• give a gift certificate
